Massage Therapy The Health Benefits of Massage Therapy
Massage therapy is the soft manipulation of the soft tissues of the human body. The majority of techniques for massage can be done using your hands, fingertips elbows, forearms, or elbows. Massage therapy is mostly used to ease tension and pain. There are a variety of techniques for massage therapy, but this article is focused on deep tissue massage.
One study revealed that massage therapy can reduce stress, fatigue, anxiety and other symptoms among those who were subjected to it. Of of course, one could also make a case that these results are due to the placebo effect, since the people in the massage group did not feel like they did the control group. It is impossible to determine whether the massage resulted in a decrease in fatigue or stress, since there were no controls. This is a study, however, that offers solid evidence that massage therapy has positive effects for many people.
Relaxation and the improvement of the immune system can be enhanced by massage. One study showed that massage helps improve lung function and airway resistance during an asthma attack. Massage is also beneficial in improving circulation and removing accumulated body fluid during competitions. Massage can also be beneficial in reducing injuries from intense exercise, and perhaps by reducing carbohydrate intake after competition. There have been very few studies on how massage can help with recovery from injuries, although some researchers have suggested that massage may help the healing process of injured muscles ligaments, tendons and cartilage.
Massage can increase blood supply to various areas. This increased blood supply could oxygenate muscles, replenish hydration, and boost neurotransmitter production. Massage also enhances the transfer of nutrients to the area of application, enhancing cellular oxygenation and stimulating nutrient transport. Massage therapists employ strokes and techniques of massage to apply pressure to various muscles, employing various techniques like kneading rolling, tapping and friction. To get the desired results the massage therapist uses a specific type of pressure to for each muscle group.
Massage has also been proven to increase flexibility of muscles and mass. Massage increases the flow of blood to the muscle tissue and reduces inflammation. Massage increases blood flow to the lymphatic system as well as the endocrine system, the nervous system and the immune system. Massage therapy could be effective in reducing anxiety, depression, and chronic pain. It has been proven that massage can improve tissue repair, reduce pain and speed up recovery and cut down the time required to recover from surgery.
Massage therapy can be used to improve the tissues of the body's soft tissues. Massage therapy uses the use of stretching and firm strokes to massage clients' soft tissues and muscles. Pressure is applied to relieve tension, improve elasticity, and increase range-of-motion and range of contracture. Some massage therapy is focused on strengthening muscles while others are focused on relieving soreness as well as reducing pain. There are many types of massage therapy, ranging from sports massage to deep tissue massage, which is recommended for various reasons.
Sports massage refers to the use of massage therapy equipment, such as a table. Athletes often utilize massage tables to warm up and cool down before and after competitions and training. Sports massage therapists utilize their hands to apply massage therapy techniques to athletes prior to and after activities. This can help ease sore muscles and soft tissues that are injured from training. Massage table techniques are also used by massage therapists for sports to decrease swelling, stiffness, pain, and discomfort that athletes feel during exercise.
Massage therapists often use vibration as a method of treatment. Vibration has been demonstrated in studies to improve blood circulation and decrease stress levels. Vibration is typically used to alleviate stress or pain as well as to relax the mind, help the body recover from injury, to stimulate healing and increase circulation throughout the body. Massage therapists can help reduce the pain, improve circulation, ease stress, and employ vibration to stimulate healing. Although there are many massage techniques to choose from, including shiatsu, Swedish massage, and Acupressure, they all have proved to be efficient in enhancing and maintaining general health.