Health Benefits of Reflexology
Reflexology, also known as reflex stimulator therapy is a non-invasive alternative medicine practice by applying pressure on certain areas of the hands as well as the feet. It is also called foot massage therapy or stress management. This method is extremely beneficial and helps to heal tired feet as well as relieve stress and tension. Reflexology is a technique that makes use of pressure using fingers to apply pressure on pressure points on the feet or hands. This can be done with out any oil or lotion and with the use of very little pressure.
Reflexology is a different approach to traditional medical treatment. It incorporates energy therapy and Chinese medicine. This treatment helps to relieve discomfort in the body, while improving the overall health and vitality of an person. Reflexology can be combined with other treatments including acupuncture, homeopathy, herbal medicine, or Reiki. In order to reduce stress in your daily life, some reflexologists combine treatment with acupuncture.
Studies have shown that reflexology is a great treatment and treat a variety of medical conditions. It has even been recommended as an additional treatment for those suffering from asthma as well as other breathing problems. Injuries resulting from falls and related accidents have also been shown to relieve of stiffness and pain by certain reflexologists. The treatment of reflexology was found to be less stressful and more relaxing than medical therapies. This is according to research published in Journal of Alternative Medicine. It was concluded by the study that Reflexology is a fantastic alternative therapy to treat chronic pain, as well as disorders related to anxiety and stress.
Research studies have proven that placing pressure on certain pressure points on the feet, hands or ears may provide relief from the symptoms of toothaches, migraine headaches, tension in the body, insomnia, depression and digestive problems. Reflexology could aid in the treatment of common illnesses such as common cold, strep throat, measles, influenza, mumps, and chicken pox. Reflexology can be used to ease discomfort and pain that is associated with arthritis and other inflammatory conditions through the application of pressure points to the hands, feet and ear. It is a great way to strengthen muscles in the neck muscles, arms, legs and lower back.
If you are considering getting reflexology treatments should first consult with their family physician or the primary care physician to make sure there aren't any contraindications that could present a risk prior to beginning any kind of Reflexology treatments. While most side effects aren't severe and do not usually require medical attention immediately, there are some patients that may suffer from complications that could cause allergic reactions and redness, swelling blisters, itching, or bruises at the site of treatment. It is important to speak with your doctor before you consult the patients who suffer from these conditions.
Reflexology is not only good for your well-being, but also has many other advantages. Reflexology techniques can boost the flow of energy through the nervous system. This helps people feel less stressed and more relaxed. This helps people live more comfortably by reducing anxiety, tension, depression, as well as other common conditions. The techniques used in Reflexology may also increase blood flow throughout the body. Reflexology could be beneficial for people suffering from hypertension, diabetes and heart disease, obesity, or other conditions.
It is essential that patients consult their physician prior to beginning Reflexology massage sessions. This will allow them to be guided through the procedure. The Reflexology massage will be done by the therapist who will first apply their hands to the feet of the client. Usually the client relaxes while they massage. However should they experience discomfort or unable to relax, it's best for the therapist them to a separate room to ensure that they are relaxed and at ease. To avoid any further complications it is advised to consult your physician if the client experiences any discomfort in their feet.
During the Reflexology session The therapist uses their hands to apply pressure on various areas of the patient's body. The most commonly targeted areas are neck, feet, and ears. Each one is addressed by the therapist until the client experiences relief from discomfort, pain or tension. The entire session will take less than 15 minutes and could be done within as little as 15 minutes. It is important to wear comfortable, loose clothing so that you don't end up getting injured while receiving Reflexology treatment. The patient can avoid unnecessary movement during Reflexology treatment by wearing the right attire.